Our Approach

Therapeutic Approach

Kellye Woods is a Registered Social Worker offering psychotherapy and counselling. She primarily utilizes Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) and Emotion Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR).

Counselling services are generally short-term in nature and will be focused on assisting you to learn ways of coping with physical, emotional, and mental distress.

Treatment Areas

We are specialized in treating youth (16+) and adults looking for help coping with:

  • Anxiety
  • Depression
  • Stress Management
  • Self-development
  • Addictions
  • Anger Management
  • Insomnia
  • Loss and/or grief
  • Relationship Concerns
  • School or Work Related Difficulties
  • Self-esteem Concerns
  • Trauma
  • Family Dynamics/Family of Origin Issues
  • Communication Difficulties, Boundary Setting
  • Life Transitions
  • Stress

How it Works 

In the initial assessment appointment we will explore your reasons for seeking therapy as well as identify your treatment goals.

We provide a safe and non-judgemental space for your treatment journey. We work collaboratively with you to identify a customized approach which we believe will benefit you the most long term. We often start with weekly or bi-weekly sessions to promote symptom relief and improvements in your coping. As you develop the tools and resources to live the life you want for yourself, we can hold sessions less frequently or as needed for maintenance of your gains.

Please contact us for more information or to get started.