Your Peace of Mind Starts Here
Virtual Therapy Workshops in Ontario
Working with youth (16+) and adults across Ontario
Please note that at the present time OUR PROVIDERS ARE offering services by ONLINE video ONLY ACROSS ONTARIO.
Book AppointmentYour Mind Deserves the Same Care as Your Body
Effective Tools To Take Charge Of Your Mental Health
Online Workshop – 4 Weeks – Inquire for Details
About This Workshop
Recommended for Adults Experiencing:
- Depression
- Anxiety
- Emotional Distress
- Stress
Evidence Based Skills:
- Mindfulness
- Self-Regulating Skills
- Distress Tolerance
- Acceptance and Commitment Values Based Skills
- Healthy Living Skills
For more information, please contact directly by phone at (613) 843-8338 or Contact Us.
